about

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About

Well-Being Circles bring people together to learn well-being skills through reflection, personal stories, and social support.

The Well-Being Circles (WBC) is one of the largest community well-being programmes in Singapore to date. It endeavours to equip participants with skills to improve happiness and well-being.

The insights from this pilot programme will go on to inform future policy directions.

Sky

who is wbc for?

  • You are interested in cultivating well-being and happiness

  • You want to learn well-being skills to uncover a better version of yourself

  • You are open to sharing and learning from the sharing of others

ANYONE! Especially if:

objective 1:

Acquire 
Well-Being Skills

Learn evidence-based interventions that you can use in your daily life

objective 2:

Improve Well-Being Outcomes

Apply well-being skills toward a flourishing life and build protective factors against mental health conditions

Abstract Pathway

what will you learn?

Mindset Positive Psychology
  • Be able to reframe limiting beliefs into more constructive ones

  • Apply resilience strategies to manage difficult emotions

mindset

Purpose Positive Psychology
  • Learn how to discover goals that matter to you

purpose

Passion Positive Psychology
  • Employ perseverance strategies towards your passion

  • Learn ways to manage burnout and increase engagement

PASSION

Relationships Positive Psychology
  • Improve communication skills for better relationships

  • Understand your attachment style and learn how to better manage conflict

RELATIONSHIPS

  • Cultivate gratitude and kindness to improve your well-being

  • Learn ways to promote pro-social behaviours

ALTRUISM

Altruism Positive Psychology

how is wbc conducted?

2hr

2hr

2hr

2hr

2hr

2hr

2hr

2hr

Well-Being Skills Learning & Sharing - 8 Weekly Sessions (2 months)

2hr

2hr

2hr

2hr

2hr

2hr

Review & Check-In - 4 Fortnightly Sessions (2 months)

Ocean

when is wbc happening?

Wave 1 starts on 2nd Aug 2022

Wave 2 starts on 10th Jan 2023

Participants must be available for both waves, but will be randomly assigned to either Wave 1 or Wave 2

MISSED THE REGISTRATION OR WANT TO LEARN MORE?

CHECK OUT OUR READING LIST TO LEARN MORE ABOUT THE WELL-BEING SKILLS WE COVER!

about

HI Logo (RGB)_HI Logo FULL copy.png

​We want to make Well-being Skills accessible to everyone.

Happiness Initiative is an established social enterprise in Singapore that translates the science of happiness and well-being into actions people can take. We have impacted more than 25,000 individuals since we started in 2017, through our work with schools, organisations, and the community.