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ABOUT

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What is Well-being Circles About?

Well-Being Circles (WBC) bring people together to learn well-being skills through reflection, personal stories, and social support.

 

​It is one of the largest community well-being programmes in Singapore to date.

Skills

Skills can be practised and shared

I learned skills that I have implemented that have actually made significant change in my life! I highly, highly recommend this course.

 

– Participant D

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Stories

Stories can connect us emotionally

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Well-Being Circles is what we need in Singapore ... we met and shared our innermost thoughts and feelings ... gave us comfort and clarity.

 

– Participant A

Social Support

Social support can inspire change

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I was recovering from a painful break-up ... so being able to make friends outside of my previous relationship was something significant for me.

 

– Participant C

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Who Should Attend Well-being Circles?

A fresh graduate feeling unsure about what’s next.

An introvert craving meaningful conversation.

A young professional feeling stuck and seeking direction.

A professional looking to invest in their own growth.

A supportive friend learning to prioritise their own well-being.

Someone looking to grow with structure and support.

or anyone who just wants to learn more about well-being from a Positive Psychology lens!

The Well-being Circles Experience

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Small Groups, Deep Connections

Small groups journey together through all 8 sessions, creating a safe and supportive space where everyone has the chance to share and be heard.

Playful, Purposeful Activities

Every session is anchored on interactive tools and games that help participants open up in a fun and accessible way.

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What Do We Learn at Well-being Circles?

Each session explores a different theme—here’s what we cover.

Session #1

Mindset Positive Psychology

Reframing Limiting Beliefs Towards Constructive Responses

Session #2

Mindset Positive Psychology

Applying Resilience Strategies to Manage Difficult Moments

Session #3

Passion Positive Psychology

Using Strengths and Feedback for Growth

Session #4

Passion Positive Psychology

Applying Strategies to Manage Burnout and Increase Engagement

Session #5

Relationships Positive Psychology

Expressing Loving Kindness to Self and Others 

Session #6

Relationships Positive Psychology

Responding Well to Good News and Triggering Moments

Session #7

Altruism Positive Psychology

Expressing Gratitude and Acts of Kindness

Session #8

Purpose Positive Psychology

Applying Goals Attainment Strategies Towards Our Best Self

What Do I Receive At Well-being Circles?

You mean apart from meaning growth and self-discovery?

You also wil receive...

Comprehensive 150-page handbook with session materials and reflection space

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E-Certificate upon completing the programme successfully

Lasting connections with a community of like-minded individuals beyond the Circle.

Do I Have to Pay for Well-being Circles?

WBC operates on a “Pay-As-You-Wish” commitment fee model.

 

This commitment fee seeks to instil a sense of commitment so that the slot will not be wasted. The minimum commitment is $50, and it is non-refundable.

When Does Well-being Circles Happen? 

Well-being Circles runs once every quarter.

Check out the upcoming dates in link below!

Isn’t It Time You Did This For Yourself?

Take the first step and register for a Circle today. Grow alongside others who are just as ready to reflect, learn, and build lasting habits.

Testimonials

Straight from the source – no edits, no fluff.

Organised By

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Happiness Initiative is a research-based social enterprise focused on the science of well-being. ​We envision a world where everyone is at their best by making well-being accessible.

Through evidence-based well-being skills, tools, and initiatives, we partner with workplaces, schools, and communities to empower individuals and organisations to thrive.

In Partnership With

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Based on Pilot Supported By

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Contact Information

Address:

Happiness Initiative c/o WeWork

36 Robinson Rd, #04-106,

Singapore 068877

Email:
info@happinessinitiative.sg

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