about
About
Well-Being Circles (WBC) bring people together to learn well-being skills through reflection, personal stories, and social support.
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WBC is one of the largest community well-being programmes in Singapore to date. It endeavours to equip participants with skills to improve happiness and well-being.
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We are currently a special edition of the Well-Being Circles, known as Inter-University Well-Being Circles (IUWBC), bringing students across universities together.
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who is IUwbc for?
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You are interested in cultivating well-being and happiness
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You want to learn well-being skills to uncover a better version of yourself
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You are open to sharing and learning from the sharing of others
ANYONE currently studying in a tertiary institute!
Especially if:
objective 1:
Acquire
Well-Being Skills
Learn evidence-based interventions that you can use in your daily life
objective 2:
Improve Well-Being Outcomes
Apply well-being skills toward a flourishing life and build protective factors against mental health conditions
what will you learn?
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Be able to reframe limiting beliefs into more constructive ones
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Apply resilience strategies to manage difficult emotions
mindset
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Learn how to discover goals that matter to you
purpose
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Employ perseverance strategies towards your passion
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Learn ways to manage burnout and increase engagement
PASSION
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Improve communication skills for better relationships
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Understand your attachment style and learn how to better manage conflict
RELATIONSHIPS
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Cultivate gratitude and kindness to improve your well-being
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Learn ways to promote pro-social behaviours
Other-centeredness
how is IUwbc conducted?
2hr
2hr
2hr
2hr
2hr
2hr
2hr
2hr
Well-Being Skills Learning & Sharing - 8 Sessions twice weekly(1 month)
2hr
2hr
rEFUNDABLE COMMITMENT FEE MODEL
IUWBC operates on a “Refundable commitment fee model”.
This commitment fee seeks to instil a sense of commitment so that the slot will not be wasted. It will be refunded to individuals if they fulfil the minimum requirement of attending at least 6 out of 8 of the sessions.
The refundable commitment fee is $50.
about
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​We want to make Well-being Skills accessible to everyone.
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Happiness Initiative is an established social enterprise in Singapore that translates the science of happiness and well-being into actions people can take. We have impacted more than 25,000 individuals since we started in 2017, through our work with schools, organisations, and the community.