about
About
Well-Being Circles bring people together to learn well-being skills through reflection, personal stories, and social support.
The Well-Being Circles (WBC) is one of the largest community well-being programmes in Singapore to date. It endeavours to equip participants with skills to improve happiness and well-being.
The insights from this pilot programme will go on to inform future policy directions.
who is wbc for?
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You are interested in cultivating well-being and happiness
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You want to learn well-being skills to uncover a better version of yourself
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You are open to sharing and learning from the sharing of others
ANYONE! Especially if:
objective 1:
Acquire
Well-Being Skills
Learn evidence-based interventions that you can use in your daily life
objective 2:
Improve Well-Being Outcomes
Apply well-being skills toward a flourishing life and build protective factors against mental health conditions
what will you learn?
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Be able to reframe limiting beliefs into more constructive ones
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Apply resilience strategies to manage difficult emotions
mindset
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Learn how to discover goals that matter to you
purpose
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Employ perseverance strategies towards your passion
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Learn ways to manage burnout and increase engagement
PASSION
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Improve communication skills for better relationships
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Understand your attachment style and learn how to better manage conflict
RELATIONSHIPS
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Cultivate gratitude and kindness to improve your well-being
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Learn ways to promote pro-social behaviours
ALTRUISM
how is wbc conducted?
2hr
2hr
2hr
2hr
2hr
2hr
2hr
2hr
Well-Being Skills Learning & Sharing - 8 Weekly Sessions (2 months)
2hr
2hr
2hr
2hr
2hr
2hr
Review & Check-In - 4 Fortnightly Sessions (2 months)
when is wbc happening?
Wave 2 starts on 10th Jan 2023
Participants must be available for both waves, but will be randomly assigned to either Wave 1 or Wave 2
MISSED THE REGISTRATION OR WANT TO LEARN MORE?
CHECK OUT OUR READING LIST TO LEARN MORE ABOUT THE WELL-BEING SKILLS WE COVER!
about
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We want to make Well-being Skills accessible to everyone.
Happiness Initiative is an established social enterprise in Singapore that translates the science of happiness and well-being into actions people can take. We have impacted more than 25,000 individuals since we started in 2017, through our work with schools, organisations, and the community.