top of page

about

WBC Logo_2_4x.png

About

Well-Being Circles (WBC) bring people together to learn well-being skills through reflection, personal stories, and social support.

​

WBC is one of the largest community well-being programmes in Singapore to date. It endeavours to equip participants with skills to improve happiness and well-being.

​

We are currently a special edition of the Well-Being Circles, known as Inter-University Well-Being Circles (IUWBC), bringing students across universities together.

IMG_5031
IMAGE 2022-11-28 16_40_09
IMAGE 2022-11-28 15_32_27
IMAGE 2022-11-28 16_40_07
2e02471c-a337-43af-88a1-4a5de4f045be
IMAGE 2022-11-08 19_50_17.jpg

who is IUwbc for?

  • You are interested in cultivating well-being and happiness

  • You want to learn well-being skills to uncover a better version of yourself

  • You are open to sharing and learning from the sharing of others

ANYONE currently studying in a tertiary institute! 
Especially if:

objective 1:

Acquire 
Well-Being Skills

Learn evidence-based interventions that you can use in your daily life

objective 2:

Improve Well-Being Outcomes

Apply well-being skills toward a flourishing life and build protective factors against mental health conditions

Abstract Pathway

what will you learn?

Mindset Positive Psychology
  • Be able to reframe limiting beliefs into more constructive ones

  • Apply resilience strategies to manage difficult emotions

mindset

Purpose Positive Psychology
  • Learn how to discover goals that matter to you

purpose

Passion Positive Psychology
  • Employ perseverance strategies towards your passion

  • Learn ways to manage burnout and increase engagement

PASSION

Relationships Positive Psychology
  • Improve communication skills for better relationships

  • Understand your attachment style and learn how to better manage conflict

RELATIONSHIPS

  • Cultivate gratitude and kindness to improve your well-being

  • Learn ways to promote pro-social behaviours

Other-centeredness

Altruism Positive Psychology

how is IUwbc conducted?

2hr

2hr

2hr

2hr

2hr

2hr

2hr

2hr

Well-Being Skills Learning & Sharing - 8 Sessions twice weekly(1 month)

2hr

2hr

rEFUNDABLE COMMITMENT FEE MODEL

IUWBC operates on a “Refundable commitment fee model”. 

 

This commitment fee seeks to instil a sense of commitment so that the slot will not be wasted. It will be refunded to individuals if they fulfil the minimum requirement of attending at least 6 out of 8 of the sessions.

 

The refundable commitment fee is $50.

Ocean

when is wbc happening?

IU WBC starts on 15th January 2025

WANT TO LEARN MORE?

CHECK OUT OUR READING LIST TO LEARN MORE ABOUT THE WELL-BEING SKILLS WE COVER!

about

HI Logo (RGB)_HI Logo FULL copy.png

​We want to make Well-being Skills accessible to everyone.

​

Happiness Initiative is an established social enterprise in Singapore that translates the science of happiness and well-being into actions people can take. We have impacted more than 25,000 individuals since we started in 2017, through our work with schools, organisations, and the community.

bottom of page