ABOUT

What is Well-being Circles About?
Well-Being Circles (WBC) bring people together to learn well-being skills through reflection, personal stories, and social support.
It is one of the largest community well-being programmes in Singapore to date.
Skills
Skills can be practised and shared
I learned skills that I have implemented that have actually made significant change in my life! I highly, highly recommend this course.
– Participant D
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Stories
Stories can connect us emotionally
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Well-Being Circles is what we need in Singapore ... we met and shared our innermost thoughts and feelings ... gave us comfort and clarity.
– Participant A
Social Support
Social support can inspire change
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I was recovering from a painful break-up ... so being able to make friends outside of my previous relationship was something significant for me.
– Participant C
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Who Should Attend Well-being Circles?
A fresh graduate feeling unsure about what’s next.
An introvert craving meaningful conversation.
A young professional feeling stuck and seeking direction.
A professional looking to invest in their own growth.
A supportive friend learning to prioritise their own well-being.
Someone looking to grow with structure and support.
or anyone who just wants to learn more about well-being from a Positive Psychology lens!
The Well-being Circles Experience
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Small Groups, Deep Connections
Small groups journey together through all 8 sessions, creating a safe and supportive space where everyone has the chance to share and be heard.
Playful, Purposeful Activities
Every session is anchored on interactive tools and games that help participants open up in a fun and accessible way.
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What Do We Learn at Well-being Circles?
Each session explores a different theme—here’s what we cover.
Session #1

Reframing Limiting Beliefs Towards Constructive Responses
Session #2

Applying Resilience Strategies to Manage Difficult Moments
Session #3

Using Strengths and Feedback for Growth
Session #4

Applying Strategies to Manage Burnout and Increase Engagement
Session #5

Expressing Loving Kindness to Self and Others
Session #6

Responding Well to Good News and Triggering Moments
Session #7

Expressing Gratitude and Acts of Kindness
Session #8

Applying Goals Attainment Strategies Towards Our Best Self
What Do I Receive At Well-being Circles?
You mean apart from meaning growth and self-discovery?
You also wil receive...

Comprehensive 150-page handbook with session materials and reflection space

E-Certificate upon completing the programme successfully

Lasting connections with a community of like-minded individuals beyond the Circle.
Do I Have to Pay for Well-being Circles?
WBC operates on a “Pay-As-You-Wish” commitment fee model.
This commitment fee seeks to instil a sense of commitment so that the slot will not be wasted. The minimum commitment is $50, and it is non-refundable.
Testimonials
Straight from the source – no edits, no fluff.
Organised By
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Happiness Initiative is a research-based social enterprise focused on the science of well-being. We envision a world where everyone is at their best by making well-being accessible.
Through evidence-based well-being skills, tools, and initiatives, we partner with workplaces, schools, and communities to empower individuals and organisations to thrive.